Skip to content
ChhanaBox logo ChhanaBox
Home Journal Podcast About Get Support Free Guide

Legal

Copyright Notice

Last updated: 15 January 2026

On this page

OwnershipWhat you may doWhat you may not doRequesting permissionThird-party materialReporting infringement

1. Ownership

© 2026 ChhanaBox. All rights reserved.

All original content published on www.chhanabox.com — including articles, guides, podcast scripts and audio, social media graphics, photographs, the ChhanaBox logo, and the design and layout of this website — is the intellectual property of ChhanaBox unless otherwise stated.

This material is protected under the Copyright, Designs and Patents Act 1988 and equivalent international legislation. Copyright arises automatically on creation; no registration is required.

2. What you may do without asking

  • Share links to any page on this site, anywhere, freely
  • Print or save pages for your own personal, non-commercial use
  • Quote short extracts — generally no more than a short paragraph — provided you clearly credit ChhanaBox and include a link to the original page
  • Rely on the fair dealing exceptions in UK law for criticism, review, quotation, news reporting, or non-commercial research and private study, with sufficient acknowledgement

3. What you may not do without written permission

  • Republish our articles or guides in full, in any medium
  • Reproduce our content on another website, blog, newsletter or social account as if it were your own
  • Use our content, name or logo commercially, or in a way that implies endorsement or partnership
  • Modify, adapt or create derivative works from our content
  • Remove, obscure or alter any copyright notice or attribution
  • Systematically scrape, harvest or copy content, including for the purpose of training machine learning or artificial intelligence systems
  • Redistribute the free guide as your own lead magnet or product

4. Requesting permission

We're generally happy to say yes to reasonable requests — particularly from charities, educators, students and people doing genuinely useful things. Email hello@chhanabox.com with:

  • Which content you'd like to use
  • Where and how it will be used
  • Whether the use is commercial
  • How ChhanaBox will be credited

5. Third-party material

Where we cite research, quote another author, or reference an organisation, copyright in that material remains with its respective owner. We cite sources so that readers can access the originals directly, and we do not claim ownership of any third-party work referenced on this site.

Fonts used on this site are licensed under the SIL Open Font Licence via Google Fonts.

6. Reporting infringement

If you believe your copyright has been infringed by material on this site, please contact hello@chhanabox.com with:

  • Identification of the copyrighted work concerned
  • The exact URL of the material you believe infringes it
  • Your contact details
  • A statement that you are the rights holder or authorised to act on their behalf

We take these matters seriously and will investigate promptly, removing genuinely infringing material without delay.

7. If you find our content elsewhere

If you come across ChhanaBox content republished without credit, we'd be grateful if you would let us know at hello@chhanabox.com.

ChhanaBox
Helping ordinary people achieve extraordinary things.

Explore

Home The Journal Podcast About

Start Here

The 5 Shifts — Free Guide The 5-Minute Journal The 90-Second Rule Get Support

Connect

Instagram TikTok hello@chhanabox.com Contact

Legal

Privacy & Cookies Terms & Conditions Copyright Disclaimer Accessibility

ChhanaBox shares general wellbeing information and personal reflection. It is not therapy, medical advice, or a crisis service. If you are struggling, please see Get Support.

© 2026 ChhanaBox. All rights reserved. Registered in England. · Privacy · Terms · Copyright