Legal

Terms & Conditions

Last updated: 15 January 2026

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Please read these terms carefully. By using www.chhanabox.com you agree to them.

1. Acceptance of these terms

These terms and conditions govern your use of the ChhanaBox website and any content, guides, emails or materials we provide through it. If you do not agree with them, please do not use the site.

We may update these terms from time to time. Continued use of the site after changes are published constitutes acceptance of the updated terms.

2. Permitted use

You may use this website for your own personal, non-commercial purposes. You may:

  • Read, print and save individual pages for your own personal use
  • Share links to our pages freely — we'd love you to
  • Quote short extracts with clear attribution to ChhanaBox and a link to the source page

Anything beyond this requires written permission — see our copyright page.

3. Acceptable use

You must not:

  • Use the site in any way that is unlawful, fraudulent or harmful
  • Attempt to gain unauthorised access to the site, its servers or any connected system
  • Introduce viruses, malware or any other malicious code
  • Use automated systems to scrape, harvest or systematically extract content without permission
  • Reproduce, republish or redistribute our content commercially without written consent
  • Use our content in a way that misrepresents it, or that suggests endorsement we have not given
  • Use our content to train machine learning or AI systems without express written permission

4. Intellectual property

All content on this website — including text, articles, guides, graphics, logos, audio, layout and design — is owned by ChhanaBox or used under licence, and is protected by the Copyright, Designs and Patents Act 1988 and international copyright law.

The ChhanaBox name and logo are our trade marks. You may not use them without our written permission.

Full details are on the copyright page.

5. The nature of our content — important

ChhanaBox provides general information and personal reflection on wellbeing topics. It is not:

  • Medical advice, diagnosis or treatment
  • Psychological therapy, counselling or a therapeutic relationship
  • A crisis or emergency service
  • A substitute for advice from your GP or a qualified professional

You should not delay seeking professional advice, or disregard advice you have already received, because of something you have read here. Please read our full disclaimer, and if you need help now, see Get Support.

6. Email list

If you join our email list, you consent to receive emails from ChhanaBox. You can unsubscribe at any time using the link in any email. We handle your data as described in our privacy notice.

Our site links to other websites, including research papers, NHS pages and charities. We provide these in good faith because we believe they are useful. We do not control them and are not responsible for their content, accuracy or availability. A link does not imply endorsement.

8. Availability

We aim to keep the site available but do not guarantee uninterrupted access. We may suspend, withdraw or change any part of the site without notice.

9. Limitation of liability

We provide our content in good faith and take care to make it accurate and useful. However, to the fullest extent permitted by law, ChhanaBox excludes liability for any loss or damage arising from your use of, or reliance on, this website or its content.

Nothing in these terms limits or excludes our liability for death or personal injury caused by negligence, for fraud or fraudulent misrepresentation, or for any other liability which cannot lawfully be limited or excluded. Nothing in these terms affects your statutory rights as a consumer.

10. Severability

If any provision of these terms is found to be unenforceable, the remaining provisions continue in full force.

11. Governing law and jurisdiction

These terms are governed by the laws of England and Wales. Any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales, except that consumers resident elsewhere in the UK may bring proceedings in their own jurisdiction.

12. Contact

Questions about these terms: hello@chhanabox.com