Get Support

If you need more than an article

ChhanaBox is a place to think, not a crisis service. The organisations below are staffed by trained people who can help — many of them right now, day or night.

Talk to someone now

Samaritans

Free, confidential, 24 hours a day, 365 days a year — for anyone who is struggling to cope. You don't have to be suicidal to call.
Call 116 123 (free) · Email jo@samaritans.org · samaritans.org

Shout

Free, confidential, 24/7 text support if you'd rather not speak out loud.
Text SHOUT to 85258 · giveusashout.org

NHS 111

For urgent mental health support, NHS 111 can direct you to local crisis services.
Call 111 · 111.nhs.uk

Ongoing support

Your GP

Still the most useful first step for most people. A GP can discuss talking therapies, medication, time off work, and referrals. You are allowed to book an appointment simply because you don't feel right.

NHS Talking Therapies (England)

Free NHS psychological therapy for anxiety and depression. In most areas you can refer yourself without going through a GP.
Find your local service

Mind

Information and advice on mental health problems, treatment options and your rights.
Infoline 0300 123 3393 · mind.org.uk

Anxiety UK

Support, information and therapy services specifically for anxiety conditions.
03444 775 774 · anxietyuk.org.uk

Rethink Mental Illness

Practical advice on services, benefits, rights and living with mental illness.
rethink.org

CALM (Campaign Against Living Miserably)

Helpline and webchat, open 5pm–midnight every day.
0800 58 58 58 · thecalmzone.net

Finding a qualified therapist privately

If you're looking for private therapy, these registers list qualified, accredited practitioners:
BACP · UKCP · BABCP (CBT register)